are the devil. Last night I had a nice short 2 mile run, except I decided to torture myself and run hills. We have this nice steep hill behind our house so I did a slow paced warm up jog and then did "pyramids" on the hill:
Up easy, Down easy
Up easy, Down Hard
Up Hard, Down Easy
Up Hard, Down Hard
Up Hard, Down Easy
Up Easy, Down Hard
Up Easy, Down Easy
It absolutely kicked my butt. I did at least have some comedy relief watching my dog get a kick out of running the hills with me. I took him off of his leash and he was perfect, running right next to me and patiently meeting me at the top and bottom of the hill each time.
6 miles in for the week and 12 more to go!
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